Covid-19, aka the coronavirus, has had a significant impact worldwide. As a result of this pandemic, our daily routines have been altered. How do we stay active with our exercise routines when gyms and other work-out centers have temporarily closed? Exercise is a very important part of health and wellness, and now that most of us are in a stay at home order, getting creative with exercising at home is necessary. The great news is that with a few adjustments you can get a great strength and core training workout along with some cardio right in your home. Check out our newsletter for some tips!

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Please read our import updates regarding COVID-19 and our office. Any questions, please call us and ask at (941) 827-0024