Covid-19, aka the coronavirus, has had a significant impact worldwide. As a result of this pandemic, our daily routines have been altered. How do we stay active with our exercise routines when gyms and other work-out centers have temporarily closed? Exercise is a very important part of health and wellness, and now that most of us are in a stay at home order, getting creative with exercising at home is necessary. The great news is that with a few adjustments you can get a great strength and core training workout along with some cardio right in your home. Check out our newsletter for some tips!